If you’re searching for local stocking stuffers, healthy holiday gifts, or ways to support small women-owned businesses in Upstate NY, Tampa, FL or Sarasota, FL BARE Blends has you covered. As a proud women-owned cafe we’re passionate about nourishing our community with whole-food ingredients, and spreading a little holiday cheer while we’re at it.

BARE Blends gift cards make the perfect stocking stuffer. Whether you need a last-minute gift, want to support a small business, or you’re shopping for someone who already has everything, a BARE Blends gift card is a feel-good choice that always fits.

And this season, we’re giving you even more reasons to shop small with our Holiday Gift Card Sale:

• Buy $25, Get $5

• Buy $50, Get $10

• Buy $75, Get $15

• Buy $100, Get $20

BARE Blends gift cards are a healthy, thoughtful gift for every lifestyle. BARE Blends gift cards are perfect for:

Yogis & Fitness Lovers

Agave may be known for its sweetness, but there’s much more behind this golden nectar than meets the spoon. Unlike refined sugar, agave syrup has a lower glycemic index, meaning it won’t spike your blood sugar as quickly.

It’s also a natural source of inulin, a prebiotic fiber that supports gut health and digestion. Agave can be a smart alternative sweetener when enjoyed in moderation, especially when paired with nutrient-dense foods. Read more about agave's benefits here.

Sweeten your winter naturally and treat yourself to our Cannoli Bowl, all winter long.

Ready to dive into a Cannoli Bowl now? Click here and order ahead now.

Cinnamon is more than just a cozy flavor; it’s a spice loaded with antioxidants and anti-inflammatory properties. Studies suggest it may help regulate blood sugar, improve heart health, and even support brain function.

It’s also a natural preservative, adding both flavor and function to your favorite recipes. Ceylon cinnamon is considered the “true” cinnamon and is especially rich in beneficial compounds.

Enjoy cinnamon in our Pumpkin Spice Bliss Balls, a snackable treat that blends warmth, sweetness, and wholesome nutrition. They’re the perfect fall pick-me-up.

Your new go-to snack for energy and flavor. Learn more here: Health

Nutmeg’s warm, aromatic flavor makes it a holiday favorite, but it’s also been prized for centuries for its medicinal properties. Rich in antioxidants, nutmeg may help fight inflammation, support digestion, and even promote better sleep.

It contains compounds like sabinene, terpineol, and pinene which may benefit those with inflammatory conditions. Though moderation is key, a little goes a long way in both flavor and function.

We swirl nutmeg into our Pumpkin Chai Smoothie which is a creamy blend of pumpkin, vanilla protein, cinnamon, nutmeg, black pepper, and almond milk, topped with chai cold foam. It’s a hug in a cup.

Limited time only. It’s perfect for sweater weather.

Learn more here.

Sweet, chewy, and loaded with nutrients, dates are nature’s candy, but with benefits far beyond flavor. Dates provide natural energy from unrefined sugars along with fiber, potassium, magnesium, and antioxidants.

They’ve been linked to improved digestion, better heart health, and even smoother labor in late pregnancy (according to some studies). Plus, they add natural sweetness without the crash that refined sugar often causes.

Try them in our Apple Pie Smoothie, blending apple, dates, vanilla protein, cashew butter, cinnamon, date caramel, and oat milk. It's dessert-worthy nutrition in a glass.

Cozy, sweet, and nourishing. Learn more here.

Chocolate lovers, rejoice. Cocoa isn’t just indulgent; it’s good for you. Rich in flavonoids, cocoa has antioxidant and anti-inflammatory properties that may support heart health, improve brain function, and even boost mood.

Cocoa is also packed with magnesium and iron, making it a surprisingly nutrient-dense treat. Just be sure to opt for minimally processed cocoa to get the most benefits and watch for heavy metal content.

Indulge healthfully with our Toasted Hazelnut Crunch Smoothie, featuring banana, almond butter, cocoa, chocolate protein, salt, cacao nibs, and chocolate hazelnut spread. It’s rich, nutty, and just the right amount of decadent.

A treat you can feel good about! Learn more here Healthline

Pumpkin isn’t just a seasonal flavor trend, it’s a nutritional powerhouse. Pumpkin puree is loaded with beta-carotene, which your body converts to vitamin A, essential for vision, immune health, and glowing skin.

It’s also rich in fiber for digestive health, vitamin C for immune support, and potassium to help regulate blood pressure. All of that with a naturally creamy texture and subtly sweet flavor? No wonder pumpkin steals the spotlight every fall.

We feature pumpkin puree in our Pumpkin Spice Latte Bowl; a cozy blend of pumpkin, banana, cinnamon, nutmeg, vanilla protein, and coffee, topped with granola, strawberry, pineapple, golden raisins, and almond butter. It’s dessert meets breakfast with a nutritional twist.

Here for a limited time, so grab it before it’s gone!

Learn more about pumpkin’s benefits here: Healthline – Pumpkin: Nutrition and Benefits

Hemp seeds might be small, but their nutritional profile packs a punch. Often called a “complete protein” because they contain all nine essential amino acids, these nutty little seeds also provide healthy fats, vitamins, and minerals that your body loves.

Rich in omega-3 and omega-6 fatty acids, hemp seeds can support heart health, reduce inflammation, and promote healthy skin. They’re also a great source of magnesium for muscle function and stress management, and they boast plenty of fiber for happy digestion.

Our Chai Spice Smoothie Bowl lets hemp seeds shine as the perfect topping to a comforting mix of banana, vanilla protein, cinnamon, nutmeg, and almond milk, finished with granola, strawberries, dried cranberries, and cashew cream. It’s cozy, nourishing, and plant-powered.

Order here: https://order.incentivio.com/c/bareblends/

Perfect for a chilly morning or as a mid-day pick-me-up.

Discover more about hemp seeds’ benefits here: Medical News Today – Hemp Seeds: Nutrition, Benefits, and More

We’ve all heard the saying “an apple a day keeps the doctor away” but is there actually any truth to it? Turns out, science gives apples a pretty glowing report card. From heart health to gut balance, this humble fruit packs way more power than meets the eye.

Apples & Your Heart ❤️

In one study, people who ate two apples a day for eight weeks lowered their “bad” cholesterol (LDL), reduced triglycerides, and even improved blood vessel function compared to a sugary control drink. That’s a pretty impressive resume for such a simple snack.

A Sweet Treat That Supports Blood Sugar 🍏

When it comes to type 2 diabetes, apples shine again. Large studies following more than 187,000 people found that those who ate apples and pears regularly had a 7% lower risk of developing diabetes. Fruit juice, on the other hand, was linked with a higher risk, so whole fruit really is the way to go.

Feeling Fuller, Longer 😋

Not all apple products are created equal. In a feeding study, people who munched on a whole apple before lunch felt more satisfied and ate about 15% fewer calories compared to those who had applesauce, juice, or nothing at all. The fiber and crunch really make a difference.

When it comes to powerhouse snacks, walnuts are hard to beat. These humble nuts are more than just a crunchy topping, they’re loaded with nutrients that can benefit your heart, brain, gut, and overall wellness. Whether you sprinkle them on a smoothie bowl, toss them into a salad, or enjoy them straight from the bag, walnuts deserve a spot in your daily routine.

A Nutrient-Rich Bite

Walnuts are an excellent source of plant-based omega-3 fatty acids, which help reduce inflammation and support heart health. They also pack in antioxidants, fiber, protein, and essential vitamins and minerals like magnesium and copper. This unique combination of nutrients can help lower “bad” LDL cholesterol, improve blood vessel function, and even support healthy blood pressure.

Brain Benefits You Can See and Feel

It’s no coincidence that walnuts look like tiny brains—studies suggest they can actually help support cognitive function! Their omega-3s and polyphenols help fight oxidative stress and inflammation in the brain, potentially improving memory and reducing the risk of age-related cognitive decline.

Good for Your Gut, Too

If you’ve been thinking about giving your body a little reset, this is your sign. At BARE Blends, we believe that nourishing your body can be simple, intentional, and delicious and this month, we’re giving our loyalty members the perfect opportunity to jumpstart their wellness goals with $10 off our One Day Cleanse.

Whether you're new to cleansing or just need a quick refresh, our 1-day juice cleanse is the perfect way to check in with your body, increase your nutrient intake, and hit the reset button, without committing to a multi-day regimen.

What Is the One Day Cleanse?

Our 1-Day Quick Cleanse ($53) includes a thoughtfully curated lineup of juices designed to fuel your body with vitamins, minerals, and hydration, while giving your digestive system a break from solid foods. You’ll enjoy a full day of juice blends, with a variety of flavors to keep things interesting from morning to night.

Why Try a Juice Cleanse?

Juice cleanses aren’t a magic fix, but when done mindfully, they can be a valuable tool to reconnect with your body and refresh your routine. Here are some benefits you may experience from our 1-Day Juice Cleanse:

When we think of orange juice, many of us picture a glass alongside a hearty breakfast, but fresh orange juice deserves a spotlight all its own. As wellness advocates here at BARE, we always encourage whole food sources of vitamins, and orange juice is one of those rare, delicious options that delivers both taste and health benefits in every sip.

Let’s start with the big one, vitamin C. Just one serving of fresh orange juice can provide over 100% of your daily needs. This potent antioxidant not only supports your immune system but also helps with collagen production, essential for healthy skin, hair, and connective tissues. That “glow from within” everyone talks about? Vitamin C plays a major role in that.

But the benefits don’t stop there. Fresh orange juice also contains:

• Folate, a B-vitamin that supports energy production and cellular repair.

• Potassium, which helps regulate blood pressure and supports muscle function.

• Antioxidants, like flavonoids and carotenoids, that fight inflammation and oxidative stress.

At BARE Blends, we spotlight fresh orange juice in our Paradise Island Smoothie, a sunny mix of mango, orange juice, pineapple, cashew cream, and coconut milk. It’s creamy, citrusy, and feels like a beach vacation in a cup. Can’t wait to try? Order now!