When fall rolls around, pumpkin may take center stage, but apple cider vinegar (ACV) is the unsung hero of the season. Long celebrated in wellness circles, ACV is known for its crisp tang, versatility, and surprising health benefits that make it a pantry staple year-round.

ACV contains beneficial acetic acid, which may help support healthy blood sugar levels and improve digestion by encouraging the growth of good gut bacteria. Some studies suggest it can even aid in feeling fuller for longer, which may help with weight management. Plus, it’s loaded with antioxidants that fight oxidative stress, keeping your cells healthy and your energy up.

Find all that goodness in our Apple Cider Donut Bowl is a cozy mix of apple, banana, apple cider vinegar, cinnamon, oats, and oat milk, topped with your choice of granola, apples, flaxseeds, and almond butter. It’s basically autumn in a bowl.

Available for a limited time this fall, so savor the season while it’s here! Read more about the health benefits of ACV here: Cleveland Clinic

Want to enjoy these delicious benefits? Order the Apple Cider Donut bowl here.

When it comes to powerhouse snacks, walnuts are hard to beat. These humble nuts are more than just a crunchy topping, they’re loaded with nutrients that can benefit your heart, brain, gut, and overall wellness. Whether you sprinkle them on a smoothie bowl, toss them into a salad, or enjoy them straight from the bag, walnuts deserve a spot in your daily routine.

A Nutrient-Rich Bite

Walnuts are an excellent source of plant-based omega-3 fatty acids, which help reduce inflammation and support heart health. They also pack in antioxidants, fiber, protein, and essential vitamins and minerals like magnesium and copper. This unique combination of nutrients can help lower “bad” LDL cholesterol, improve blood vessel function, and even support healthy blood pressure.

Brain Benefits You Can See and Feel

It’s no coincidence that walnuts look like tiny brains—studies suggest they can actually help support cognitive function! Their omega-3s and polyphenols help fight oxidative stress and inflammation in the brain, potentially improving memory and reducing the risk of age-related cognitive decline.

Good for Your Gut, Too

If you’ve been thinking about giving your body a little reset, this is your sign. At BARE Blends, we believe that nourishing your body can be simple, intentional, and delicious and this month, we’re giving our loyalty members the perfect opportunity to jumpstart their wellness goals with $10 off our One Day Cleanse.

Whether you're new to cleansing or just need a quick refresh, our 1-day juice cleanse is the perfect way to check in with your body, increase your nutrient intake, and hit the reset button, without committing to a multi-day regimen.

What Is the One Day Cleanse?

Our 1-Day Quick Cleanse ($53) includes a thoughtfully curated lineup of juices designed to fuel your body with vitamins, minerals, and hydration, while giving your digestive system a break from solid foods. You’ll enjoy a full day of juice blends, with a variety of flavors to keep things interesting from morning to night.

Why Try a Juice Cleanse?

Juice cleanses aren’t a magic fix, but when done mindfully, they can be a valuable tool to reconnect with your body and refresh your routine. Here are some benefits you may experience from our 1-Day Juice Cleanse:

When we think of orange juice, many of us picture a glass alongside a hearty breakfast, but fresh orange juice deserves a spotlight all its own. As wellness advocates here at BARE, we always encourage whole food sources of vitamins, and orange juice is one of those rare, delicious options that delivers both taste and health benefits in every sip.

Let’s start with the big one, vitamin C. Just one serving of fresh orange juice can provide over 100% of your daily needs. This potent antioxidant not only supports your immune system but also helps with collagen production, essential for healthy skin, hair, and connective tissues. That “glow from within” everyone talks about? Vitamin C plays a major role in that.

But the benefits don’t stop there. Fresh orange juice also contains:

• Folate, a B-vitamin that supports energy production and cellular repair.

• Potassium, which helps regulate blood pressure and supports muscle function.

• Antioxidants, like flavonoids and carotenoids, that fight inflammation and oxidative stress.

At BARE Blends, we spotlight fresh orange juice in our Paradise Island Smoothie, a sunny mix of mango, orange juice, pineapple, cashew cream, and coconut milk. It’s creamy, citrusy, and feels like a beach vacation in a cup. Can’t wait to try? Order now!

Acai (ah-sigh-EE) has had a lot of buzz over the past few years and for good reason. This little purple berry from the Amazon rainforest is as nutrient-rich as it is vibrant.

At BARE Blends we are always looking for functional, whole-food ways to support energy, recovery, and skin health, and we turn to acai again and again. It’s rich in anthocyanins, a type of antioxidant known for its deep pigment and powerful protective properties. These antioxidants help combat oxidative stress, support cardiovascular health, and can even assist in post-workout recovery by reducing inflammation.

Acai is also:

• High in fiber, which supports digestion and satiety.

• A source of omega-9 fatty acids (oleic acid), which support heart health and skin function.

• Naturally low in sugar, making it a great base for sweet bowls without the crash.

At BARE Blends, our Acai Overload Bowl puts this superfruit front and center. Blended into a smooth, thick base and topped with granola, banana, strawberries, coconut, peanut butter, and a drizzle of agave, it’s a craveable powerhouse disguised as a treat. Ready to try? Order now!

Annie Berdar and Jess Fuller from BARE Blends were named in the Albany Business Review Power 50 Duo List in 2025. The Power Duo list is 100 people committed to building up the region, setting the stage for new investment and tackling critical issues to create a more vibrant community.

The definition of duos on the list is intentionally broad to capture the many people working together in some way to improve the business landscape of the Capital Region. Our list includes everything from top leadership at an organization and business leaders who came together to collaborate to siblings in business and married couples each having major success on their own.

Click this link to visit our franchise site and read the article online or click the PDF below!

Annie is the powerhouse behind the Bare Blends Franchise. From a background in molecular biology to building a brand, Annie shares a fresh take on entrepreneurship, nutrition and why saying "yes" to yourself might be the best ingredient of all. Annie was on air with iHeart in July 2025 speaking about what drives her with BARE and why she is the perfect person to help bring healthy food to the masses. Click the link below to visit our franchise site and listen to Annie on the podcast.

Click the link to listen!

At BARE Blends, we’ve always believed that food is more than just fuel—it’s a source of nourishment for the body, a celebration of vibrant flavors, and a powerful way to connect with others. That’s why we’re thrilled to announce our new catering services, bringing our signature blend of health and indulgence to your gatherings.

Whether you’re hosting a corporate meeting, a birthday celebration, or a wellness retreat, BARE Blends Catering offers a menu designed to impress and energize your guests. From nutrient-packed smoothies and smoothie bowls to hearty salads, grain bowls, fresh-pressed juices, and delightful small treats, our catering options transform any event into a delicious celebration of health and vitality.

A Mission Rooted in Wellness

BARE Blends was born from a shared vision of creating food that’s not just good for you but also an experience to savor. Founders Annie, a biochemist passionate about the power of whole plant foods, and Jess, a fitness entrepreneur with a drive to inspire healthier lifestyles, joined forces to redefine fast food. Together, they built a movement centered on clean, nutrient-dense eating that’s accessible to everyone.

Quench Your Thirst All Summer Long with Thirsty Thursdays at BARE

This summer, BARE is excited to announce our Thirsty Thursday promotion, happening every week at all of our locations. From now until the end of this season, you can enjoy our delicious fresh pressed juice and mixers at special discounted prices.

On Thirsty Thursdays, all of our fresh pressed juice and bottled juices will be just $6. This sweet deal is available in store and online and you can enjoy it at all of our locations. Order your $6 juice online today. To make Thursday Thursday even more fun, we will also be selling our margarita mixers and mocktails in store for just $10. You can stop by BARE every Thursday this summer and stock up with all our healthy mixers to make your weekend extra fun. Find a location near you now and head over to pack your weekend with healthy and delicious mixers from BARE.

As always, juice and mixers from BARE are nutrient-packed, vegan and gluten-free - offering everything you need to quench your thirst on a hot summer day and party all weekend long.

Welcome to the sun-soaked days of summer! Bare Blends is thrilled to bring back our tradition of celebrating this vibrant season with a menu that’s as refreshing as it is delightful. From June 1st until August 31st, indulge in our latest collection of ice cream and milkshake-inspired offerings that promise both health and happiness in every spoonful.

If you're looking for a quick, healthy, and delicious breakfast option in the Latham or Albany areas, you'll want to check out the new vegan breakfast menu at BARE Blends. Our local smoothie and juice bar has stepped up it's breakfast game and expanded offerings to include a variety of plant-based breakfast sandwiches and refreshing cold brew coffees.

Our new vegan breakfast sandwich lineup features a "Just Egg" patty, dairy-free cheese and a variety of fresh vegetables and delicious toppings, all served on a gluten-free bread. Customers can choose from three popular flavors including Sweet & Spicy Egg and Cheese, Maple Sweet Potato, or Pesto!

These sandwiches provide a satisfying and nutritious start to the day, packed with protein, fiber, and essential vitamins and minerals. And for those looking to pair their breakfast with a beverage, BARE Blends now offers smooth and refreshing cold brew coffee, made from high-quality beans and served over ice. These are available in an assortment of cold brew flavors like vanilla, hazelnut, caramel, peanut butter or cashew cream.