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Sip the Sunshine: Why Fresh Orange Juice Is More Than Just a Breakfast Staple

When we think of orange juice, many of us picture a glass alongside a hearty breakfast, but fresh orange juice deserves a spotlight all its own. As wellness advocates here at BARE, we always encourage whole food sources of vitamins, and orange juice is one of those rare, delicious options that delivers both taste and health benefits in every sip.

Let’s start with the big one, vitamin C. Just one serving of fresh orange juice can provide over 100% of your daily needs. This potent antioxidant not only supports your immune system but also helps with collagen production, essential for healthy skin, hair, and connective tissues. That “glow from within” everyone talks about? Vitamin C plays a major role in that.

But the benefits don’t stop there. Fresh orange juice also contains:

  • Folate, a B-vitamin that supports energy production and cellular repair.

  • Potassium, which helps regulate blood pressure and supports muscle function.

  • Antioxidants, like flavonoids and carotenoids, that fight inflammation and oxidative stress.

At BARE Blends, we spotlight fresh orange juice in our Paradise Island Smoothie, a sunny mix of mango, orange juice, pineapple, cashew cream, and coconut milk. It’s creamy, citrusy, and feels like a beach vacation in a cup. Can’t wait to try? Order now!

☀️ Available only through the end of August, so get your vitamin-packed sunshine while it lasts!

Click this link to view the blog post where we got all these juicy details!