Sometimes our bodies need a little reset, and that’s exactly what our juice cleanses can help you achieve. Cleansing helps detox your body while boosting your immune system and metabolism. Flushing everything out of your system allows you to absorb nutrients once food is reintroduced more effectively, helping your body rejuvenate and leaving you feeling your best.
1- Drink your juice each day in this order: green, release, beet, immunity. Drink your juice of choice (except green juice) last. Have one juice every 2-3 hours.
2- Enjoy your wellness shots between your beet juice and immunity juice. You should be taking one wellness shot each day. The order in which you consume the shots does not impact their effectiveness.
3- You may eat fresh fruits and veggies in between your release juice and beet juice. We recommend consuming no more than one cup of fresh veggies and one cup of fresh fruit per day while cleansing. The goal is to give your body a break so try your best to not consume anything but the juices and water. Pro tip: Choose spinach, kale or broccoli for your vegetables because they are rich in protein.
4- If it is not a fresh fruit or vegetable, do not eat it. Dehydrated, dried, baked or fried fruits and veggies do not count. This also means no chewing gum or drinking coffee.
- 5- Do not drink anything other than your BARE Blends juice and water. This means no dairy products, no caffeinated beverages and no alcohol. If you need a little something after your last juice of the day, have herbal, non-caffeinated tea with fresh lemon and ginger.
- 6- Drink as much water as possible. If you’re hungry, drinking water will help keep you satisfied.