Juice Cleanse
Sometimes our bodies need a little reset, and that’s exactly what our juice cleanses can help you achieve. Cleansing helps detox your body while boosting your immune system and metabolism. Flushing everything out of your system allows you to absorb nutrients once food is reintroduced more effectively, helping your body rejuvenate and leaving you feeling your best.
Quick Cleanse (1 Day) $53
This cleanse is for those new to cleansing or anyone looking for a quick reset. This one day cleanse allows you to try a variety of juice flavors over the course of one day and see how your body feels.
Directions: Customers should first drink the green juices followed by 2 sweet C’s two hours later. After three hours, enjoy the refreshing release, then blue crush an hour after that. Finally, consume the wellness shot an hour before bed. For best results, don’t eat any solid foods during this cleanse and be sure to drink plenty of water.
Clean Green Cleanse (2 days) $95
The clean green juice cleanse is for anyone looking to detox. Green juice provides the body with a variety of nutrients perfect for helping one cleanse and detoxify. Minerals like iron and calcium bind to toxins and help remove them from the body. This cleanse is perfect for anyone who needs to cure a hangover or reset from a weekend of partying.
Directions: Customers should drink 5 green goddess juices and 2 crisp cleanse shots daily. Each juice should be consumed 2-3 hours apart. For best results on this cleanse, perform light exercises while cleansing such as walking for 30 minutes each day.
Immunity Boost Cleanse (2 days) $115
This cleanse is for those looking to boost immunity, fight the common cold, soothe a stomach ache, or reduce inflammation in the body. This cleanse includes juices and wellness shots packed with vitamin C, zinc, and other anti-inflammatory ingredients to help boost immunity and fight side effects of the common cold.
Directions: Enjoy 6 juices per day and one of each shot per day. Juices could be consumed every 2-3 hours.
Total Reset Cleanse (3 Days) $135
This cleanse is meant for those looking to flush their system and reset their metabolism. There is no clinically proven formula for resetting or boosting one's metabolism, however, flushing the body of toxins, hydrating with fresh fruits and vegetables, and giving your gut the restoration it periodically needs is certainly beneficial and can be done with this cleanse. The cleanse package provides a variety of juices made with ingredients to flush out toxins and help restore gut health and is perfect for a post holiday or vacation reset. If you’re looking to kick start a new diet or fitness journey, this is the perfect bundle to help you start with a freshly cleansed.
Directions: Drink 1 green juice each morning, followed by 4 other juices of their choice and one wellness shot. Drink juices every 2-3 hours and take the wellness shot an hour before bed.
Eat Clean Cleanse (5 Days) $150
This cleanse is meant for someone looking to partake in a full reset and kickstart a plant-based journey by also incorporating whole food plant-based meals. The purpose of this cleanse is to restore gut health by cleansing and detoxifying the gut while replenishing in the evenings with meals full of plant-based nutrients. This cleanse includes three recipes and a grocery list for plant-based meals you can make and consume for dinner.
Directions: Consumers should drink 2 juices and 1 shot per day around breakfast and lunch. Drink plenty of water and eat one whole food plant-based meal for dinner. Although you are eating food, be mindful there should be no meat, dairy, processed foods, or foods containing refined sugars.
Cleanse Benefits
Whether you’re looking for a quick reset or looking to kick start your wellness journey, we have just the cleanse for you. Please note that everyone is different and cleanse results may vary. It's always a good idea to consult with a healthcare professional or registered dietitian before embarking on a juice cleanse or making significant changes to your diet. They can provide personalized advice based on your specific needs and goals.
If you’ve never cleansed before, here are some benefits a juice cleanse can provide:
Nutrient intake: Juice cleanses typically involve consuming fresh fruit and vegetable juices, which can be rich in vitamins, minerals, and antioxidants. These nutrients are essential for overall health and can support the immune system, promote healthy skin, and provide energy.
Hydration: Juices are high in water content, and staying hydrated is crucial for various bodily functions. Drinking juices can help increase your fluid intake and maintain hydration levels.
Detoxification: Juice cleanses are often marketed as a way to detoxify the body by eliminating toxins. However, the human body has its built-in detoxification system through the liver, kidneys, and digestive tract. While certain nutrients in juices can support these processes, there is limited scientific evidence to suggest that juice cleanses significantly enhance detoxification.
Weight Loss: Since juice cleanses typically involve a significant reduction in calorie intake, they may lead to short-term weight loss. However, this weight loss is often temporary and primarily due to water and glycogen depletion rather than fat loss. Once you resume a regular diet, the weight is likely to return.
- Increased Fruit & Vegetable Consumption: Juice cleanses can be an opportunity to increase your intake of fruits and vegetables, which are important for overall health. However, it's worth noting that juices lack the fiber present in whole fruits and vegetables, which plays a vital role in digestion and satiety.
- Mental Reset: Some individuals report feeling a sense of mental clarity and improved focus during and after a juice cleanse. This may be attributed to the elimination of processed foods and a focus on whole, nutrient-dense ingredients.
Cleanse Best Practices
When cleansing, it’s important to consume food in its most natural form. For best results, only consume juices and wellness shots provided by BARE Blends®
Enjoy these other tips to make your cleanse as enjoyable and beneficial as possible:
Drink water! Lots and lots and lots of water!
While cleansing, avoid coffee, other caffeinated drinks and chewing gum.
If you absolutely must consume solid food while cleansing, limit snacks to small, handful-sized portions of raw fruits and vegetables only. For best results, any food consumed should be organic, dairy-free, vegan, plant-based and non-GMO.
Once cleansing is complete, reintroduce food starting with raw fruits and vegetables. Reintroduce cooked foods in the form of whole grains such as quinoa or long grain rice. For the first 1-2 days post cleanse, avoid meat and dairy products and ultra processed foods including chemically enhanced sauces and condiments.
Potential Risks
While a cleanse can offer many benefits, it's important to consider the drawbacks and potential risks associated with cleansing for prolonged periods of time. Cleanses can be low in protein, healthy fats, and fiber, which are essential for overall nutrition. Moreover, juice cleanses can be nutritionally inadequate for extended periods and may lead to nutrient deficiencies, muscle loss, and blood sugar imbalances. Please consider only cleansing for short periods of time (1-7 days) and returning to a diet rich in whole foods thereafter.
Custom Juice Order
Make your next event even more special with custom juice blended from BARE. These are available in any color and we can help you create a flavor your guests will love that makes your special day even more festive, healthy and delicious. Fill out the form below to get started.