The Importance of Hydration and Healthy Eating in Hot Summer Months

The Importance of Hydration and Healthy Eating in Hot Summer Months

Summer is officially here, and that means longer days, outdoor activities, and lots of sun! However, it's important to remember that during summertime, we need to drink plenty of fluids and eat healthy foods in order to stay hydrated and energized. That’s why BARE Blends is pleased to offer an exciting summer menu full of fresh smoothies, organic salads, and more! Read on to learn why it’s important to stay hydrated and eat healthily, then visit a BARE Blends near you!


Replace Lost Fluids

During the summer months, our bodies tend to sweat more due to the hot weather. Sweating helps us regulate our body temperature but also causes us to lose important fluids and electrolytes. That’s why it’s essential to drink plenty of fluids during summer. Beverages like smoothies and Summerades from BARE Blends can replenish lost fluids while boosting your vitamins, minerals, and antioxidants!


Eat Light and Right

In addition to drinking lots of fluids, it’s essential to eat the right foods during summer. Heavy meals can weigh you down and make you feel sluggish, so it’s best to stick with lighter fare like salads and smoothie bowls. BARE Blends’ salads are made with locally sourced ingredients, and our smoothie bowls are packed with nutrient-rich fruits and veggies!


Maintain Your Energy

By staying hydrated and eating right, you can maintain your energy levels during summer. BARE Blends is here to help with an energizing menu that will help you feel your best all season long! Visit us for the most refreshing acai bowl near you or try our Peanut Butter iced coffee, a unique summer special.


Find Your Favorite BARE Blends

With locations across New York and Colorado, there’s a BARE Blends ready to satisfy your cravings. So, what are you waiting for? Whether you’re looking for fresh salads or a friendly smoothie bar near you, we’ll be your new go-to. Visit us today to get a taste of our summer menu!