While heart disease is one of the leading causes of premature death in the United States, researchers from Harvard T.H Chan School of Public Health suggest that ingredients featured on the BARE Blends menu can help reduce your risk.

In addition to lowering your intake of processed meats and sugar sweetened beverages, experts suggest consuming a substantial amount of whole grains, vegetables, fruits, legumes, nuts, and seeds -all of which you can find on our menu at BARE.

The study monitored the eating habits of 90,864 women and found that those who adhered to the plant based dietary recommendations had up to a 21% lower risk of developing CVD than those who did not.

Experts emphasize there is no one size fits all diet; healthy ingredients can be combined to meet individual’s health needs, food preferences, and cultural traditions. However, there is no debating that a predominantly plant based diet helps reduce your risk of developing chronic disease.

At BARE Blends we are committed to joining the fight against disease by providing food that contains high quality nutrients and 100% plant-based ingredients.

Read the full article here.

Reference: Following a variety of healthy eating patterns associated with lower heart disease risk. (2020, June 15). Retrieved July 06, 2020, from https://www.hsph.harvard.edu/news/press-releases/following-a-variety-of-healthy-eating-patterns-associated-with-lower-heart-disease-risk/