Fall is in full swing at BARE and we're excited to share our specialty seasonal blends with you. Be sure to try the classics including our Apple Cider Donut and Pumpkin Spice Latte bowls and sip on our new smoothies.

In addition to fall themed bowls and smoothies, we also have Pumpkin Spice bliss balls, Pumpkin Spice and Vanilla Cinnamon Overnight Oats, specialty fall coffees and organic quinoa harvest salads in our grab and go fridge and more. View our full fall menu below and stop in to order for pick up or to dine in with us. Order online for curbside pick up, in store pick up or delivery. We look forward to serving you.



Pumpkin Spice Latte Bowl: Blended Base: Fresh Pumpkin Purée, Banana, Cinnamon, Nutmeg, Pumpkin Pie Spice, Vanilla Protein, Coffee. Toppings: Apple Cinnamon Walnut Granola, Pecans, Golden Raisins, Fresh Fruit Blend

Chai Spice Bowl: Blended Base: Banana, Dates, Cashew Butter, Cinnamon, Nutmeg, Vanilla Protein, Almond Milk. Toppings: Plain Granola, Cranberries, Hemp Seeds, Strawberries, Cinnamon Cashew Cream.

Apple Cider Donut Bowl: Blended Base: Apple, Banana, Apple Cider Vinegar, Cinnamon, Oats, Vanilla Protein. Toppings: Apple, Apple Cinnamon Walnut Granola, Oats Flaxseeds, Mulberries, Almond Butter.

Blackberry Cobbler Bowl: Blended Base: Blackberry, Acai, Sun-dried Blueberries, Oat Milk, Cinnamon. Toppings: Plain Granola, Blueberries, Walnuts, Agave, Cinnamon.


Cinnamon Berry: Açaí, Blueberries, Strawberries, Dried Cranberries, Cinnamon, Oat Milk.

Pumpkin Chip Muffin: Banana, Pumpkin Purée, Vanilla protein, Oat Milk, Oats, Cinnamon, Pumpkin Pie Spice, Almond Butter, Carob Chips.

Overnight Oats:

Pumpkin Spice, Dark Chocolate Cherry, Vanilla Cinnamon

Treats & More:

Pumpkin Spice Bliss Balls, Fresh Pressed Apple Cider, Organic Quinoa Harvest salad

In addition to lowering your intake of processed meats and sugar sweetened beverages, experts suggest consuming a substantial amount of whole grains, vegetables, fruits, legumes, nuts, and seeds -all of which you can find on our menu at BARE.

The study monitored the eating habits of 90,864 women and found that those who adhered to the plant based dietary recommendations had up to a 21% lower risk of developing CVD than those who did not.

Experts emphasize there is no one size fits all diet; healthy ingredients can be combined to meet individual’s health needs, food preferences, and cultural traditions. However, there is no debating that a predominantly plant based diet helps reduce your risk of developing chronic disease.

At BARE Blends we are committed to joining the fight against disease by providing food that contains high quality nutrients and 100% plant-based ingredients.

Read the full article here.

Reference: Following a variety of healthy eating patterns associated with lower heart disease risk. (2020, June 15). Retrieved July 06, 2020, from https://www.hsph.harvard.edu/news/press-releases/following-a-variety-of-healthy-eating-patterns-associated-with-lower-heart-disease-risk/