Brown rice may be simple, but don’t underestimate it. This whole grain is the foundation of all our grain bowls at BARE Blends, and for good reason. Nutty, hearty, and naturally gluten free, brown rice delivers steady energy and nourishing benefits that support full-body wellness from the inside out.

Unlike white rice, brown rice keeps its bran and germ layers intact. That means more fiber, more nutrients, and more staying power. According to WebMD, brown rice is a great source of magnesium, selenium, and manganese, minerals that play key roles in metabolism, bone health, and immune function.

One of brown rice’s biggest wellness wins is its fiber content. Fiber supports healthy digestion, helps regulate blood sugar levels, and keeps you feeling fuller longer. WebMD notes that diets rich in whole grains like brown rice may support heart health and reduce the risk of chronic conditions by promoting balanced cholesterol levels and steady energy throughout the day.

Brown rice also provides complex carbohydrates, meaning your body digests it slowly and releases energy gradually. This makes it an ideal base for meals that fuel busy days, workouts, and everything in between without the crash that refined carbs can bring.

At BARE Blends, our grain bowls are crafted with intention. Every bowl is vegan, gluten free, and built on whole foods that work with your body, not against it. Brown rice gives our bowls their grounding, satisfying base, pairing perfectly with fresh veggies, plant-based proteins, and bold sauces that nourish and satisfy.

Whether you’re grabbing lunch between meetings or sitting down for a mindful meal, brown rice helps bring balance to your bowl and your day.

Try one of our grain bowls and experience the nourishing power of brown rice for yourself.