Agave may be known for its sweetness, but there’s much more behind this golden nectar than meets the spoon. Unlike refined sugar, agave syrup has a lower glycemic index, meaning it won’t spike your blood sugar as quickly.

It’s also a natural source of inulin, a prebiotic fiber that supports gut health and digestion. Agave can be a smart alternative sweetener when enjoyed in moderation, especially when paired with nutrient-dense foods. Read more about agave's benefits here.

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